Miramont Family Medicine

Miramont Family Medicine

Healthcare for your Family from the Heart

Does your back often hurt? Do you find it hard to sit at your desk through the day due to tight muscles? Is your neck regularly sore as soon as you wake up in the morning?

At Miramont Family Medicine, we know that people often wonder how and when to stretch. In fact, it’s a common question that each doctor on our team gets on a regular basis.

If you’ve been looking for a few doctor-approved tips on how to loosen up, you’re in luck. Today’s blog is all about what it takes to keep yourself feeling good all the time and it’s easier than you might think! Keep reading for a few stretches you can do at any time to make your life a bit more comfortable.

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Three Stretches Our Doctors Recommend

One thing to keep in mind before checking out these tips is that a doctor at Miramont Family Medicine is always here to provide you with advice if you’re having a specific problem. Our goal is to help you feel better, so if you’re experiencing pain and you just can’t seem to shake it, contact us today to schedule an appointment.

Neck Stretch

Neck pain is an incredibly common problem for a number of Americans. Fortunately, there’s something you can do to make things better. All it takes is standing with your back straight and your arms at your sides. Turn your head very slowly to the left, hold it for 5-10 seconds, then turn it slowly to the right and hold on that side for 5-10 seconds. To complete this stretch, move your head forward and put your chin on your chest, then hold that. Finish things off my slowly moving your head left to right, forward and back, and in a circle.

Back Stretch

Whether it’s due to sitting at a computer all day, not being active enough, or sleeping wrong, back pain is something that troubles a number of people. Start by laying on your back. Bend your left knee toward your chest, grab behind your knee, and pull towards yourself. Hold for 30 seconds, then switch to your right leg. Repeat a total of three times for each leg.

Shoulder Stretch

If your shoulders feel tight, this simple exercise is one you can do even when you’re at work. Start by sitting up straight and bringing your chin to your chest. Move your shoulders in a circular motion from front to back, repeat a dozen times, then reverse the motion from back to front and repeat that a dozen times. Your shoulders will be feeling better in no time!

Is It Time to See a Doctor?

If you’re in constant pain, it’s probably time to schedule an appointment with a doctor at Miramont Family Medicine. Regardless of whether you experience occasional soreness or suffer from chronic pain, we’re here to help.

Our team of trained doctors can provide you with specific stretches that target certain parts of your body and are sure to have you feeling better in no time.

Schedule an appointment today so you can start feeling better!

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