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happy woman standing on scale. semaglutide weightcare

What’s the story on Wegovy?

If ever there was a time for Americans to lose weight it is now. Not because everyone needs to lose weight, many people are just fine. But if the Covid pandemic left you with an extra 20 to 30 pounds at the beltline, a relatively new weekly injectable medication is making weight loss easier than…

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Empowering Woman's Wellness

Asking for a friend – So is it normal to leak urine when I jump on the trampoline?

Leaking urine is no laughing matter. Considering that for some people this annoying problem doesn’t just occur when laughing but also when coughing sneezing jogging or even jumping on the trampoline. After menopause nearly 50% of all women will experience some intermittent urine leak, but that’s no consolation for a 32 year old lady needing…

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Contemplation of the Facelift

The Facelift Gets a Makeover

Are you or someone you love troubled by a sagging face or neckline? Patients often ask me about alternatives to expensive facelift procedures. Aside for the hospital charges, many people just cannot afford weeks of downtime to look like themselves again. What if there was an alternative for lasting jawline definition, and volume reduction that…

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Don’t Have Health Insurance? We Have a Solution.

What do you do if you don’t have health insurance and need to see a doctor? It’s a question that millions of people have to face. As a matter of fact, when the numbers were calculated on 2015 tax returns, around 6.5 million people ended up paying the penalty for not having health insurance. That’s…

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Summer Allergies Got You Down?

You’re going about your summer as one normally would–baseball games, backyard barbecues, trips to the swimming pool, and bike rides with the family can all make for some truly incredible times! They are a little less fun, however, when you’re dealing with itchy eyes and a runny nose. “Par for the course,” you think to…

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Our Best Tips for Dealing with Back Pain

If you suffer from back pain of any kind, you know how it can affect your day to day life. Sometimes it seems to be hovering just below the surface and you end up making it through the day without an incident. Other times…well, one wrong move and you know that you’ll be spending your…

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Plan the Perfect Summer Night with These Healthy Tips

If you’ve been following along with our blogs for any amount of time, chances are that you’ve found that the team at Miramont Wellness Centers absolutely loves summer. There’s just something about warm weather and cold drinks that’s missing from the rest of the year. You may have also seen that we’re passionate about providing…

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5 Ways to Get the Most Out of Your Summer

Now that summer is in full swing, many people are feeling the drive to get out there and get active. Of course it’s always a good idea to check with your family doctor before trying anything new just to be certain that it’s the right activity for you, but in today’s blog we wanted to…

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Stay Safe This Fourth of July

With Fourth of July now just three short weeks away, chances are that you’re gearing up to have a bit of fun this summer by celebrating with barbecues and fireworks. That’s a sentiment we can identify with because we plan to spend the day lounging in the shade, eating great food, and playing catch with…

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3 Tips for Staying Healthy This Summer

Can you believe it’s already June? That means there are just a few short weeks until summer officially rolls in, with June 20 being the first day of summer this year. If you’ve been following along with our blogs recently, there’s a pretty good chance that you guessed that we’re pretty excited about summer this…

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